1. Avoid becoming overweight.
2. Eat healthy to avoid tipping the scale.
3. Keep physically active.
4. Eat Your Fruits & Vegetables, Avoid alcohol.
5. Avoid hormone replacement therapy. …
6. Consider taking an estrogen-blocking drug.
7. Don’t smoke. 8. Breast-feed your babies for as long as possible.
9. Participate in a research study.
10. Get fit and support breast cancer research at the same time.